Guinea pig

After all of that worrying, I have gotten the COVID vaccine.

I did research for weeks, printed out article after article, read whatever I could on the CDC website, and talked to my co-workers that have gotten the shot.

I am being the guinea pig for my family. My family (as was I) has been distrustful of the vaccine. I decided I would be the first and let them know how it has been. I want to do my part in trying to get this pandemic under control. Once I get the second vaccine done I will discuss with my family about getting theirs as well.

I am trusting the science. I am trying to be a good role model for my family, and hopefully others in the black community, to follow. I’m trying to do the right thing.

The vaccine is here, why I haven’t gotten it yet…

Two vaccines have arrived to help with this COVID outbreak, one from Pfizer and one from Moderna. I have signed up for neither.

I know as a nurse I should be one of the first to get out there and get vaccinated. However, I still have questions that I needed answers for and only recently have I starting finding the answers. I wanted to know more about side effects, how many participated in the studies, how is the vaccine supposed to work?

There is also one other thing that has been holding me back; I am black and I have an inherent distrust of the medical system, the very system I am a part of as a nurse. Learning about things such as the “Tuskegee experiment”, seeing how many times the healthcare system has failed black women, seeing in person how implicit bias plays a role in how medical professionals treat people of color, realizing that there was only a small amount of people of color (9.8%) were actually in the Pfizer study, all make me wary.

I want to trust the science behind the vaccine. I want to trust the medical system. I want to believe in the potential of finally getting this pandemic under control. I also want to feel safe.

How have we not fixed this yet?

It’s November, why is COVID no where near under control? How is it WORSE? Why are we as a nation not able to wear a mask and wash our damn hands? How are people still claiming it’s not real as people continue to die? Better yet, let’s skip the science and say people can be immune!
Let’s just ignore the nurses and docs, you know the frontline heroes and risk the medical field being so overwhelmed that PPE and ICU space become scarce again.

As a nurse, I’m tired. I’m scared. I’m frustrated. I don’t want to keep seeing the number of COVID deaths increase. I don’t want to see the numbers of positive citizens climbing at a record rate. I’m don’t want to keep getting emails about how many staff members have tested positive. I’m over the phone calls, after the ICU patient has left MRI and gone back to their unit, from some nurse telling us the patient is now positive for COVID and we have been exposed. I’ve had a COVID test, they suck. It should not still be this bad. As the leader of the free world, how have we let it get this bad? Why in God’s name have we let a virus become political?!

HUMAN LIFE IS BEING LOST!!!

Are other medical professionals struggling with this? Anxiety, depression, panic attacks, is anyone else on the frontlines having a hard time too? Feel free to leave a comment with how you’re feeling right now.

Exhausted

Does anyone come home exhausted from work? Not just physically exhausted but emotionally exhausted.

It feels like I pulled a 24 hour shift when I get home. I’m so tired, all I want to do is retreat from the world and sleep. Between the constant news about COVID 19, people refusing to wear masks, new outbreaks in states, more unarmed black people being murdered by cops, “Karen’s” throwing fits and calling the cops for nothing, children being caught in the crossfire of shootings, it’s all too much for me.

It feels like I’m overwhelmed all the time. I feel weighed down a lot.

So I decided to turn off the news, stay off social media, talk to my therapist, watch my nerd shows, and play my switch.

I am doing the things that help me relax and release the stress. I have a habit of carrying way too much weight on my shoulders. If I don’t let go, I just end up exhausted to the core.

How are you feeling? How do you release the stress?

Stop! Rally time!

Monday we had a gun rights rally on the Capitol. It brought back memories…

Bad ones.

I was charge nurse the night of the Charlottesville riot. Some of the people that were hit by the maniac that drove through the crowd were on our unit. Knowing that hatred could drive someone to kill, knowing that an innocent woman died because of hatred, it killed me inside. As a black woman, I know all too well what hatred can do.

I just didn’t want to see it all happen again.

Luckily, the state was prepared this time and declared a “state of emergency” before the rally. This led to increased security and a ban on weapons on Capitol grounds. So far, the rally has not resulted in any injuries. Weapons were out and people were walking around in full tactical gear. That nut job Alex Jones even made an appearance.

No one has been hurt.

That’s what I care about most of all. No one was hurt. Everyone gets to go home and back to whatever “normal” life they have.

As a nurse, rallies, protests, hell even large gatherings have a different meaning to me. I see potential mass casualty. I see potential chaos. I see potential patients.

That day in Charlottesville fundamentally changed me.

Breaking point

It happened.

Grad school pushed me to my breaking point.

I’m talking full on emotional breakdown, anxiety attacks, re-emergence of repetitive behaviors…

It got bad.

For some reason I hit a wall and could not move past it.

I went to work and functioned as if I was ok, however mentally I was losing it!

It all started with one class… Pathopharmacology. Now let’s remember, I’m in school for my masters in nursing education. I was not prepared to cross paths with this class. It hit me like a ton of bricks. The grading rubric was 5 pages long with part “A” consisting of like, 3 of those pages. I hated it. It’s not a class I have ever wanted to take. It did not interest me. I couldn’t retain the information. The paper I turned in was basically a pompous regurgitation of information that no one wants to read.

It sucked.

The sheer weight of the paper that was due gave me anxiety so I procrastinated. The procrastination made me anxious. The anxiety made me procrastinate more. The procrastination gave me anxiety.

It was the feedback loop from Hell.

I almost broke. Quitting actually started to look like a viable option. I was literally in tears thinking about the paper.

It was the beast I could not defeat… or so I thought.

I had to have friends and family really rally around me and offer support to help pull me back from the edge. They managed to get me to take a step back, breathe, and break the monster down into manageable pieces.

I have a great support system, something I don’t acknowledge enough.

After hours of research, coming up with an outline of what was needed, and taking the paper in small chunks, I completed it. I turned in 36 pages of absolutely glorious regurgitated information. It’s what they wanted, so it’s what they got.

I passed the paper and the class.

It was if a 10-ton Boulder was removed from my shoulders. I could finally breathe. I celebrated by drinking wine and playing Final Fantasy Online with my cousin. It was amazing.

I’m now in Health Assessments. It’s at least something I have some familiarity with. I know the advanced practitioner health assessment is far more involved but it’s something I can learn and retain. It’s useful information, I mean I’ll have to teach that to nursing students one day (hopefully). So, I’m nervous about the assessment I have to record. I’m nervous but not panicking. I’m learning to breathe and take things one step at a time. I finally have a plan to move forward. It’s doable.

Struggling

I’m struggling. This pathopharmacology class is killing me. I have no interest in it so it’s hard for me to focus on it. I’ve been procrastinating terribly. I can’t seem to make myself write the essay that I need to complete the class.

I can’t focus.

I am so aggravated with myself for not being able to just get this class done. I hate that I am in this funk and I’m starting to feel guilty and depressed.

I’ve got to focus. I’ve got to sit down and make sh*t happen!

I’m hoping I can get over this hump…

Guilt

I’m on school break and restart October 1st.

I didn’t have to take a break because of life events or anything like that. I am on term break until classes restart. I finished my 4 classes for the first term and had 5 weeks left until next term starts. If I had finished my last class a little earlier I would have had 6 weeks left which would have been enough time to add in another class. Since there, technically wasn’t enough time left, my advisor told me to take a break until the next term starts.

OK, cool, I earned a break…

Yet I feel guilty… Anxious. I feel like I should be doing something school related right now. I feel like I should be logging in to see if I can get the requirements for the next class. Not doing something school related makes me feel guilty.

I shouldn’t feel like this. I know that. However, I’ve been a full-time nurse and full-time student for so long that I don’t know what to do with free time. I’ve been playing Final Fantasy, enjoying friends, I even picked back up on learning how to knit. Yet I still feel this anxiety about school. My mind keeps telling me I am wasting my time and should be doing something, anything related to school… EVEN THOUGH THERE IS NOTHING I CAN ACTUALLY DO!

I hate that I have used school and work to occupy my time for so long that I feel guilt about free time. That’s not fair to me… And now you see why I’m in therapy…

April 1st

It’s coming.

April 1st.

No, I am not worried about April Fools Day.

I start graduate school. I make that first step towards my Master’s degree. I take that big leap back into school.

I. Am. Terrified. I don’t know why. I feel like I’m not ready. I feel like I have gotten myself in over my head. I feel like I am not good enough for this. I know this is my anxiety talking. This isn’t my first time dealing with the panic and self doubt that comes with anxiety. Anxiety stopped me from going back to school before now. Anxiety almost stopped me from taking the job I have now. Anxiety has awoken me from my sleep with my heart racing for absolutely no reason. True anxiety is no joke. It’s not easy for me to admit that I deal with depression and anxiety. I am the nurse that has it all together. I am the nurse that other nurses vent to. I am the nurse running a blog giving advise to other nurses. I am the nurse that has mental health issues.

I am not going to let anxiety win though. Yeah, I am scared sh*tless, I won’t lie. I feel like I might have made a mistake. However, I am still going to log into my student portal on April 1st and begin looking over my first assignment. I am the nurse that is going to have her Master’s in two years because I am the nurse that refuses to give up.

Nursing and mental health

Nursing and mental health go hand and hand. Nursing is hard. Nursing is hard not just physically but emotionally. We hold everything in because we are the ones that are supposed to help. We heal. We often forget that we can sometimes be the ones that need healing.

I was diagnosed with depression years ago, years before I became a nurse. I was placed on meds that I no longer take, I’ll explain why later on. Nursing school didn’t help, it just kept me so busy that I couldn’t take a moment to acknowledge the depression. Nursing, especially in a hospital that I hated, added anxiety attacks to the picture. I would wake up at night in a panic without being able to pinpoint why. That made me feel worse. I felt like an idiot for panicking over nothing, which made me hate myself even more. It was a downward spiral.

Before nursing school, when I first voiced suicidal ideation, my parents sent me to therapy. That is when I first received the diagnosis of depression (my mother died when I was 16, I watched her take her last breaths, I shut down big time). I was placed on trazodone and Zoloft. I hated it. I went from feeling depressed to feeling nothing at all. So I stopped taking both of them (don’t be like me) and instead stuck to therapy. It worked for me. She helped me come up with other ways to manage my mental illness. It worked for quite a while. Then enter nursing school and full-time nursing. I ended up back in therapy but due to my schedule I just couldn’t keep up with it. Hey, I’m a nurse, I can figure this out on my own. I’m tough. I’m a fixer. I’m a healer. I help everyone else so why can’t I help myself?

I am my own worst enemy.

I wear a smile for my patients and my coworkers. I am happy Fred the nurse. I’ve got a smile and a joke. My patients love me. My coworkers love me. Everyone believes I am ok. I look like I’m ok. I also spend most of my off days sleeping, I’m talking 12-13 hours. I don’t want to leave the house unless it’s to get food. I isolate myself from my friends, my brother is my roommate and he may not see me the whole day. I have dark thoughts that I know I should not be having. I wake up with my heart pounding feeling like some unknown thing is wrong and if I don’t fix it the world will implode. I am Fred the nurse and I have depression. I am Fred the nurse and I am not strong enough to battle this alone. I am Fred the nurse and I am strong enough to know that I need therapy again. I am Fred the nurse and I will get out of my own way. I am Fred the nurse and I will be ok.